Tuesday, May 1, 2012
Chanting "OM" with Mama - Mind, Body AND Spirit
Mama & I have our daily rituals during our visits. We sing, we play cards, we do breathing exercises & then we do some physical exercises. Some of the exercises we do, were ones that I learned while studying Yoga. Occasionally we even do breathing exercises that may lead to singing &/or chanting "OM". During this particular visit, Anna had some fun while chanting her OM's. She even commented that if anybody were to hear her, they'd think she was crazy - she also told me to go to hell... so much for positive energy. It's all about mind, body AND spirit!